nirtanajma
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nirtanajma

New Member, Female, from New York

nirtanajma was last seen:
May 24, 2016
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    Gender:
    Female
    Location:
    New York

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    Legs bent at the knees, arms extended along the body. Lift your head and shoulders up so that you can see your heels. Then slowly return to starting position. Repeat the specified number of times. This exercise is the top press, during which time you lift only the upper part of the flex belt body, leaving your lower back pressed to the floor. Lifting legs. Lie face down on the floor, feet shoulder width apart, palms planted at the hip. Bend the left leg at the knee and lift it above the floor at the same time with the rise of the head. Gently return to the starting position and repeat the same with the other leg. Repeat the ..

    http://www.supplementadvise.com/flex-belt/